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Keto Russian Plov Pilaf

Keto Russian Plov (Chicken & Cauliflower Rice)

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Prep Time 10 minutes
Cook Time 1 hour
Course Main Course
Cuisine Russian
Servings 4
Calories 441 kcal

Equipment

  • 1 large pot or Dutch oven

Ingredients
  

  • 500 grams Cauliflower Rice
  • 2 lbs Boneless Chicken Thighs Or protein of your choice.
  • 100 grams Grated Onion
  • 100 grams Grated Carrot
  • 3/4 cup Chicken or Vegetable Stock
  • 1/4 cup Olive Oil
  • 2-3 Garlic Cloves Minced.
  • 1 tsp Cumin
  • 1 tsp Ground Coriander
  • Salt To Taste.
  • Pepper To Taste.

Instructions
 

  • Heat olive oil in a large pot over medium-high heat.
  • Pat chicken thighs dry and season with salt and pepper on both sides.
  • Working in batches, sear chicken thighs on both sides, about 3-5 minutes per side.
  • Set chicken thighs aside and cut into 2" pieces.
  • Add minced garlic to the same pot and sauté until fragrant, about 1-2 minutes.
  • Add grated carrot and onion to the pot. Sauté until soft, about 5 minutes.
  • Add chicken or vegetable stock and deglaze the pan.
  • Add cauliflower rice, chicken thighs, cumin and coriander to the pot. Mix together. Add additional salt and pepper to taste.
  • Allow the plov to simmer on medium heat for about 1 hour until the liquid has reduced completely.
  • Enjoy!

Notes

Nutrition Information (4 Servings): 
441 Calories 
10.6g Carbohydrates 
4.1g Fiber
24.9g Fat
46.6g Protein
 
Net Carbs 6.5g / Serving