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Keto White Wine Chicken

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Prep Time 15 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 4
Calories 407 kcal

Equipment

  • 9x9" Baking Dish

Ingredients
  

  • 1 lbs Chicken Breast.
  • 100 grams Almond Flour.
  • 1 Large Egg. Lightly Beaten.
  • 1 tsp Dried Parsley Flakes.
  • 1/4 tsp Salt.
  • 1/8 tsp Black Pepper.
  • 1/8 tsp Red Pepper Flakes.
  • 1/4 Cup Cooking Oil. For Frying.
  • 1/4 Cup Dry White Wine.

Instructions
 

  • Preheat oven to 350°F.
  • Lightly pound chicken breasts with a mallet, so that they are of even thickness to ensure consist cooking times. NOTE: Do not over pound. Chicken breast should be approx. 1/2" thick.
  • Pat dry the chicken and season with salt + pepper.
  • Crack egg in a bowl and lightly beat with a fork. Set aside.
  • Measure 100g of almond flour, place in a bowl and add all spices.
  • Dip chicken breast in beaten egg and roll in flour. Set aside.
  • Heat cooking oil in a pan on medium high heat and fry for approx. 3 minutes per side. NOTE: Be careful not to overcook. We only want a gold brown coating and do not want to overcook the chicken.
  • Place lightly fried chicken breast in a baking dish and add the white wine to the bottom of the dish. NOTE: The wine should only lightly cover the bottom. We do not want the chicken to become soggy, only to absorb the flavor of the wine.
  • Cover baking dish with aluminum foil and bake for about 20-25 minutes, or until chicken is cooked through at 165°F.

Notes

Nutrition Information (4 Servings): 
  • 407 Calories
  • 3.9g Carbohydrates 
  • 2.2g Fiber
  • 27.1g Fat
  • 41.3g Protein
Net Carbs: 1.7g / Serving